26. Mission: Nutrition (Feat. Julie Shobe)

The Brig Boys are BACK; this time with a special guest from across the pond. Nutrition has always been a topic of interest and is a key element to having any success or progression in your running or fitness journey. Julie Shobe is a Registered Dietitian Nutritionist with years of experience and is a fountain of knowledge for fuelling your next race. If you've ever struggled with nutrition or want to improve through hearing expert advice, Julie provides some tips and hints on what foods, when, and why during your training.