26 "My Brain is Frozen and I'm Stuck!" PTSD? Part 1 of 5

This is part one of a 5 part introduction to what I have found helpful in working with PTSD. If you find you need more information or help, please consider exploring more deeply outside of this introduction.Some of us have meditated for decades but are still not awake.  Others are radiantly and blissfully awake yet experience anxiety or depression.  Why?  The brain and or the nervous system possibly have "kindled" or seized up like a muscle cramp and no amount of spiritual practices are helping.  Muscle cramps respond to a different approach.  We explore the problem in this podcast and the solutions in the podcasts to follow. These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have found to be the most helpful over the last 50 years on my path of awakening. I feel these podcasts are most powerful when listened to in sequence from podcast one forward because each is built on the last.  Though they, also, all stand on their own.  Since we are each a bit different, if anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist.www.williamecooper.wordpress.com for more support.  You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.