EPISODE · Nov 2, 2020 · 16 MIN
26. Natural Treatments to Decrease Anxiety and Stress
from Doctor Anna, MD · host Anna Esparham
Anxiety is one of the most common symptoms worldwide, where our sympathetic nervous system is in a state of heightened alert! The symptoms of anxiety can include difficulty breathing, chest tightness, difficulty speaking, stumbling on your words, shaking, feeling tired but revved up at the same time. Difficulty concentrating, your mind just going "blank", restlessness, having intrusive thoughts with persistent worrying, overthinking every decision or option to avoid any negative outcomes. It's like having an invisible threat that isn't really there - only in the deep crevices of our mind making us fear to protect ourselves. Get ready to dive deep as I talk about the research and evidence behind 1. Nutrition and Gut Health and Microbiome 2. Exercise for Anxiety 3. Active Relaxation (guided imagery, progressive muscle relaxation, hypnosis, meditation, and mindfulness) 4. Sleep 5. Light Therapy 6. Supplements (magnesium, L-lysine and L-arginine, passionflower, chamomile, fennel, lemon balm, and Kava) Let us know if you're following and send us a comment or follow us on Instagram @Health_Is_PowHer Don't forget, founding members of the Health Is PowHer Wellness Members Club get a special discount of $27/month ($600 value and it goes up to about $50 per month in January), so hurry this special ends soon. Sign-Up and Learn More Here! Don't Worry About Writing This All Down: We Have Shownotes at our Website. Click this Link!
What this episode covers
Anxiety is one of the most common symptoms worldwide, where our sympathetic nervous system is in a state of heightened alert! The symptoms of anxiety can include difficulty breathing, chest tightness, difficulty speaking, stumbling on your words, shaking, feeling tired but revved up at the same time. Difficulty concentrating, your mind just going "blank", restlessness, having intrusive thoughts with persistent worrying, overthinking every decision or option to avoid any negative outcomes. It's like having an invisible threat that isn't really there - only in the deep crevices of our mind making us fear to protect ourselves. Get ready to dive deep as I talk about the research and evidence behind 1. Nutrition and Gut Health and Microbiome 2. Exercise for Anxiety 3. Active Relaxation (guided imagery, progressive muscle relaxation, hypnosis, meditation, and mindfulness) 4. Sleep 5. Light Therapy 6. Supplements (magnesium, L-lysine and L-arginine, passionflower, chamomile, fennel, lemon balm, and Kava) Let us know if you're following and send us a comment or follow us on Instagram @Health_Is_PowHer Don't forget, founding members of the Health Is PowHer Wellness Members Club get a special discount of $27/month ($600 value and it goes up to about $50 per month in January), so hurry this special ends soon. Sign-Up and Learn More Here! Don't Worry About Writing This All Down: We Have Shownotes at our Website. Click this Link!
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26. Natural Treatments to Decrease Anxiety and Stress
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