26. Navigating Grief with Gina Moffa

In today's episode, we'll be diving deep into the topic of grief and loss. We'll explore the different types of losses people are facing, both death and non-death related, and shed light on the often overlooked aspects of grief.  We'll learn how to be authentic in providing comfort, avoiding cliches or platitudes, and instead, validating the love and connection shared in the relationship with the person who has passed.  Meet Gina: Gina Moffa, LCSW, MA, is a licensed psychotherapist, mental health educator, and media consultant in New York City. In practice for nearly two decades, she has helped thousands of people seeking treatment for trauma, grief, as well as challenging life experiences and transitions. This includes work with Holocaust survivors at 92Y, as well as being a clinical director for a Mt. Sinai Hospital Outpatient Program specializing in addictions. She received her master’s degree in social work with a specialty in trauma from New York University. In this episode we discuss: The importance of self-care during the grieving process The need for parents to be honest with their children about their struggles The value of prioritizing love and authenticity over material possessions Being present and acknowledging the often unpleasant nature of grief The importance of always learning and connecting with others Visit the Show Notes: https://drsabrinanichole.com/episode26 Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Connect with Gina: Instagram @ginamoffalcsw Website - www.ginamoffa.com Book - Moving On Doesn’t Mean Letting Go Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys Mentioned in this episode:Anatomy of Abundance BookGet your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance