26: Nell Kauls and Tina Thomas

Welcome back to the Virtual Porch where Jimmy Moore and Mindy Noxon Ianotti welcome guests Nell Kauls andTina Thomas to chew the fat on Low-Carb Conversations With Jimmy Moore and Friends! So pull up a chair, grab a cup of coffee and join us! Special thanks to our sponsor, Skogg Systems Kettlebell fitness! LINKS MENTIONED IN EPISODE 26- Skogg Kettlebell Sysyem- Tina Thomas on Facebook- Nell Kauls' "My Life Lived With Fat" blog Recipe: Crustless Spinach Quiche 1 tablespoon butter1 tablespoon olive oil1 large onion1 red pepper - dicedDice onion and red pepper and sauté in butter and olive oil until softened. 1 (10 ounce) bag of frozen spinach (thawand squeeze to remove excess water) OR1 package of fresh spinach OR 1 cup ofbroccoli chopped finelyAdd spinach and continue to sauté for about minutes or until wilted.6 eggs, beaten1 cup cottage cheese2 ounces mozzarella cheese2 tablespoons heavy cream½ teaspoon salt¼ teaspoon pepper½ cup cheddar cheese - gratedBeat eggs all together in bowl. Add cooked veggies to egg mixture. Add cottage cheese, cream and mozzarella cheese. Add salt. Pepper and any spice of choice. Pour in 9” pan. Bake at 350 degrees for 40-45 minutes. Makes 6 servings(Serving size: 1/6)