#26┆你呼吸對了嗎？🫁

from 晚安被被 · host 藍婷

今晚花了不少時間和大家聊「呼吸」以前在瑜珈教室，我特別喜歡呼吸課在老師的引導下，練習做各種呼吸練習透過每一次的吸氣、吐氣，好像都讓我更靠近自己一點今晚，也邀請你一起好好呼吸 ɢᵒᵒᵈ ɴⁱᵍʰᵗ ▍今晚蓋被被 ▍ ✦ 台灣人一週喝幾杯手搖飲？ ✦ 微小魔法：韓流爆紅動畫《K-POP獵魔女團》 ✦ 床邊說書：《四時瑜伽：一個工作狂的休息筆記》呼吸就是連續的我愛你 ✦ 好睡冥想：透過呼吸，溫柔「自愛」 ⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜ ➜ 合作邀約信箱 [email protected] ➜ YouTube也可聽 https://www.youtube.com/@晚安被被 ➜ 貼圖買起來 https://reurl.cc/zq2xXQ ⋆⌁⌁⌁⌁⌁⌁⌁⌁⌁⌁⌁⋆ ➜ 社群互動來這裡被被IG ✦ sleepybabe.zzz.podcast https://www.instagram.com/sleepybabe.zzz.podcast/ 被被Threads ✦ 晚安被被 Sleepy Babe https://www.threads.net/@sleepybabe.zzz.podcast 藍婷IG ✦ ___lanting___ https://www.instagram.com/___lanting___/ -- Hosting provided by SoundOn

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#26┆你呼吸對了嗎？🫁

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