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#26 🧠 No Pain, No Brain? - Warum härter nicht immer besser ist im Training

EPISODE · Aug 7, 2025 · 1H 28M

#26 🧠 No Pain, No Brain? - Warum härter nicht immer besser ist im Training

from Wolf on Tour · host Wolf Harwath

Der legendäre Spruch „No pain, no gain“ steht heute auf dem Prüfstand. Gemeinsam mit Mario Görlach und Patrick Berndt diskutiert Wolf, warum zu viel Training oft mehr schadet als nutzt, was die Wissenschaft wirklich sagt - und warum Muskelversagen kein Muss ist. Ein Gespräch zwischen Erfahrung, Forschung und gesundem Menschenverstand. Gäste: Mario Görlach & Dr. Patrick Berndt

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#26 🧠 No Pain, No Brain? - Warum härter nicht immer besser ist im Training

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