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26. Overwhelmed & Over It: Why Doing It All Is Doing You In episode artwork

EPISODE · Jul 1, 2025 · 47 MIN

26. Overwhelmed & Over It: Why Doing It All Is Doing You In

from Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It · host Emily Erb, Exercise Physiologist, & Health/Fitness Coach

If you’ve ever found yourself stress-scrolling while ignoring the laundry, debating what to eat again, or wondering why it feels like you're doing everything but going nowhere—this episode is for you. We’re breaking down the truth about overwhelm, why it keeps showing up, and how to finally take your power back (without adding more to your to-do list). Bonus: I’ll share what helped me shift from burnout to bold action—and how you can too.👉 CLICK HERE if you want to try macro counting without the overwhelm? Grab my free Macros Starter Kit and make it simple, doable, and actually work for your life.

What this episode covers

If you’ve ever found yourself stress-scrolling while ignoring the laundry, debating what to eat again, or wondering why it feels like you're doing everything but going nowhere—this episode is for you. We’re breaking down the truth about overwhelm, why it keeps showing up, and how to finally take your power back (without adding more to your to-do list). Bonus: I’ll share what helped me shift from burnout to bold action—and how you can too.👉 CLICK HERE if you want to try macro counting without the overwhelm? Grab my free Macros Starter Kit and make it simple, doable, and actually work for your life.

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26. Overwhelmed & Over It: Why Doing It All Is Doing You In

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Frequently Asked Questions

How long is this episode of Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It?

This episode is 47 minutes long.

When was this Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It episode published?

This episode was published on July 1, 2025.

What is this episode about?

If you’ve ever found yourself stress-scrolling while ignoring the laundry, debating what to eat again, or wondering why it feels like you're doing everything but going nowhere—this episode is for you. We’re breaking down the truth about overwhelm,...

Can I download this Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It episode?

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