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26. Peopled Out by Tuesday episode artwork

EPISODE · Mar 5, 2026 · 35 MIN

26. Peopled Out by Tuesday

from AuDHD Sparks · host Adria Sophia

What if the coffee dates, the group chats, the "good friend" checklist — what if none of that was designed for you?This episode is about exploring where our social spoons are really going and redesigning connection so it actually works with our nervous systems.In this episode:Why AuDHD brains burn through social spoons faster than anyone realizesThe hidden places our social energy is already going (hint: it's not just friendship)What if community gatherings cost us less than one-on-one time?Could asynchronous friendship actually go deeper than in-person?How to start designing connection around our real capacityConnect With Adria:Grab the Unmasking Menu (it's free)Learn about AuDHD Coaching with AdriaConnect at @iamadriasophia

Episode metadata supplied by the publisher feed · Published Mar 5, 2026

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What if the coffee dates, the group chats, the "good friend" checklist — what if none of that was designed for you? This episode is about exploring where our social spoons are really going and redesigning connection so it actually works with our nervous systems. In this episode: Why AuDHD brains burn through social spoons faster than anyone realizesThe hidden places our social energy is already going (hint: it's not just friendship)What if community gatherings cost us less than one-on-one tim...

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26. Peopled Out by Tuesday

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This episode was published on March 5, 2026.

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