26 - Por Qué Dormimos - Matthew Walker

from Bibliotequeando · host Ricardo Lugo

La epidemia de salud que nadie admite que existe: la falta de sueño. Este libro es un análisis científico de lo que causa la falta de sueño, el origen evolutivo y biológico del mismo, sus beneficios previamente desconocidos y que podemos hacer como individuos y sociedad para mejorar nuestra cantidad y calidad de sueño Más info de ⁠⁠⁠Bibliotequeando⁠⁠

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