#26 | PREPUPDATE mit EVA SAISCHEGG - T TALK

What this episode covers

Heute ist wieder zu Gast bei mir 𝐄𝐕𝐀 𝐒𝐀𝐈𝐒𝐂𝐇𝐄𝐆𝐆 und in dieser Folge machen wir zusammen ein PREPUPDATE! 𝗪𝗶𝗿 𝘀𝗽𝗿𝗲𝗰𝗵𝗲𝗻 𝘂̈𝗯𝗲𝗿: • Beginn bzw. Entschluss ihrer Prep • Wie geht es ihr aktuell psychisch und physisch geht und in welcher Phase der Prep sie sich momentan befindet • Welche Wettkämpfe geplant sind und wo? • IFBB / NPC? Wie kam es zum Wechsel? Unterschied der Verbände und im Posing • Unterschied der aktuellen Prep zu vorherigen Diäten und wie sie diese im Training und Ernährung gestaltet • Was ihr aktuelles Ziel in sowie nach der Saison ist (Road to PRO?!) • Hormonhaushalt und Periodenverlust sowie wie sie damit umgeht • Verzicht in der Diät und auf was sie sich am meisten freut 𝙀𝙫𝙖'𝙨 𝙎𝙤𝙘𝙞𝙖𝙡 𝙈𝙚𝙙𝙞𝙖 𝙆𝙖𝙣𝙖̈𝙡𝙚: • Instagram: @evasaischegg • YouTube: Eva Saischegg • TikTok: @evasaischegg • App: "Dream Shape" | https://www.dreamshape.at

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Frequently Asked Questions

How long is this episode of T TALK?

This episode is 1 hour and 5 minutes long.

When was this T TALK episode published?

This episode was published on July 8, 2022.

What is this episode about?

Heute ist wieder zu Gast bei mir 𝐄𝐕𝐀 𝐒𝐀𝐈𝐒𝐂𝐇𝐄𝐆𝐆 und in dieser Folge machen wir zusammen ein PREPUPDATE! 𝗪𝗶𝗿 𝘀𝗽𝗿𝗲𝗰𝗵𝗲𝗻 𝘂̈𝗯𝗲𝗿: • Beginn bzw. Entschluss ihrer Prep • Wie geht es ihr aktuell psychisch und physisch geht und in...

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