EPISODE · Nov 22, 2022 · 31 MIN
26: Q&A: Creatine timing, tracking all macros vs calories/protein, how to track alcohol, greens powders
from The Luke Smith Nutrition Podcast
Answering some questions you submitted via Instagram. 1. When should you take creatine?2. How to track alcohol within your macros.. also exploring tracking all 3 macros vs. just tracking calories and protein.3. My thoughts on Greens Powders like AG1Follow me on instagram for more nutrition/fitness related content @lukesmithrdTIA for listening!
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26: Q&A: Creatine timing, tracking all macros vs calories/protein, how to track alcohol, greens powders
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