26 - Quando metà fatica dà gli stessi risultati

from La Scienza del Fitness · host Alessandro Docali

Un allenamento meno intenso ma con più ripetizioni può dare gli stessi risultati di uno sprint “all-out”? Uno studio iraniano del 2011 lo ha dimostrato: metà intensità, stessi adattamenti. Un modello pratico di HIIT che potrebbe cambiare il modo in cui ci alleniamo.

Episode metadata supplied by the publisher feed · Published Nov 10, 2025

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26 - Quando metà fatica dà gli stessi risultati

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