#26 Radical Acceptance (Tara Brach, 2003)

This episode we look into Tara Brach's concept of Radical Acceptance, which explores ways of opening up to uncomfortable feelings with a compassionate attitude and willing acceptance. We look at the importance of the sacred pause, compassion in relationship, striving vs acceptance and not using mindfulness as a control strategy.    Hope you enjoy.  Will & Luke   00:00 Introductions  4:40 The trance of unworthiness  11:25 Striving vs Acceptance  12:50 Person Centred Theory (Internal vs External Locus of Control)  17:30 Radical acceptance vs desire (Striving vs Acceptance) (Needs not as a response to threat)  25:10 Opening our heart (anticipation of pain makes us self preserve through stories)  32:15 The Sacred Pause (within interactions)  40:20 Compassion not as a means to 'achieve something'  41:35 Visualisation and Intention Setting  46:45 Acceptance in Relationship (Widening circle of compassion) (Not treating others as objects)  53:25 Awakening together and communication (Genuine intimacy)  1:00:00 Final Reflections (Sitting deeply with our feelings, not mindfulness as avoidance)   References: https://www.tarabrach.com/ This specific episode can also be seen on: https://youtu.be/qLVRl_E5hYY Check our Youtube Channel: https://www.youtube.com/channel/UC1Y_SKLFpax13442jA3giaw/videos Listen to us on Spotify: https://open.spotify.com/show/2R1BRcriKWcvOU1XMJQhyW Listen to us on Apple Podcasts: https://podcasts.apple.com/au/podcast/will-luke-discuss/id1572512365 Listen to us on Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81Zjk2YTNmYy9wb2RjYXN0L3Jzcw== Also available on: Anchor, Breaker, Pocket Casts, Radio Public.