#26 Rules for Hypertrophy
In this episode I discuss the main variables to be aware of when it comes to your own programming and training! Attention to detail does in fact matter when it comes down to optimizing your progress in the gym. I will always say that gaining muscle is a lot harder than losing fat. It's time for a reality check on how you approach your own training.
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How long is this episode of The Beyond Built Podcast?
This episode is 23 minutes long.
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This episode was published on December 9, 2020.
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