#26 Run Walk with Striders

from Running workouts · host alicia Phillips

Welcome to Episode 26 of Running Workouts! In today’s session, we’re diving into a 35-minute structured run featuring five 5-minute running intervals, each followed by a 1-minute walking recovery. We’ll keep it fresh with striders to boost speed and improve form along the way. As always, we’ll kick things off with a warm-up to get you moving and wrap up with a cool down to ease you back into recovery mode. This workout is perfect for building endurance while working on speed without overloading your body. Let’s get started!

Episode metadata supplied by the publisher feed · Published Oct 24, 2024

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#26 Run Walk with Striders

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This episode was published on October 24, 2024.

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