#26 サドルレス自転車で、1日が20分伸びた話 - Let's習慣LIFE!!

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【本日の内容】サドルを外して通勤革命/ 折り畳み自転車をビンゴで当てた筆者がサドルを外し完全立ちこぎ仕様に改造/ 徒歩15分の通勤が5〜6分に短縮され往復20分の自由時間を獲得/ 立ちこぎはペースが落ちず小径タイヤの負荷で脚力も鍛えられる/ 見た目の違和感よりも時短と運動効果を優先/ 帰宅後の時間が増え疲労感も軽減/ 浅草の人混みや部屋への持ち込みもスムーズ/ 日常での小さな変化が時間と身体を同時に手に入れる/ サドルレス通勤は意外な快適さを生む新スタイル【配信スケジュール】毎週金曜日21時に新エピソード配信！【質問・ご相談・テーマリクエスト】習慣に関するご相談や、メッセージを大募集！💭初メッセージも大歓迎ですので、どしどしお寄せください！《メッセージフォーム》https://forms.gle/ipg79D2SuD2Vv5t49

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Frequently Asked Questions

How long is this episode of Let's習慣LIFE!!?

This episode is 12 minutes long.

When was this Let's習慣LIFE!! episode published?

This episode was published on August 15, 2025.

What is this episode about?

【本日の内容】サドルを外して通勤革命/ 折り畳み自転車をビンゴで当てた筆者がサドルを外し完全立ちこぎ仕様に改造/ 徒歩15分の通勤が5〜6分に短縮され往復20分の自由時間を獲得/ 立ちこぎはペースが落ちず小径タイヤの負荷で脚力も鍛えられる/ 見た目の違和感よりも時短と運動効果を優先/ 帰宅後の時間が増え疲労感も軽減/ 浅草の人混みや部屋への持ち込みもスムーズ/ 日常での小さな変化が時間と身体を同時に手に入れる/...

Can I download this Let's習慣LIFE!! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.