EPISODE · Apr 14, 2026 · 1H 1M

26 - Sauna

from Anything But Mid · host Anything But Mid

Sauna has been around for thousands of years, but what does it really do? Amy covers all things sauna and what it can do for our health as we age. Plus, a K-Beauty update.*Video available for final 10 minutes only today. Sorry, we had a video issue!Share this podcast with a friend, and please rate, review and follow the show!Have a midlife moment to share?Email us at [email protected] and tell us your mid moment, your wins, or what you want us to talk about next.Follow us:⁠https://www.instagram.com/anythingbutmid/⁠Amy Edwards – ⁠https://instagram.com/realamyedwards⁠Whitney Stropp – ⁠https://instagram.com/whitneystropp⁠The Amy Edwards Show:⁠https://open.spotify.com/show/5SdojmuUpXfksyQD8gbXJm⁠⁠https://www.youtube.com/@TheAmyEdwardsShow⁠Every Widow Thing:⁠https://open.spotify.com/show/5XO1NK5sbBJ2ZAAf2fQpO3⁠⁠https://www.youtube.com/@everywidowthing⁠

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26 - Sauna

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