26. Self-guided therapy sesh w Tay and Kay <3

We’re talking about cognitive distortions and all that fun stuff this week ya’ll! Think of this as an introduction to the topic so you can guide yourself from here and get curious about your distorted perceptions of the world. I’ll say this many times in the episode but here it is in writing too: I’m not a professional nor do I claim to be one - we’re both interested in this topic and have implemented some of the strategies in our own ways and/or with professionals. You live your life boo - I’m not telling you how to live it. Ok. peace ouuuut! OMGYES access here for your self-exploration. Podcast links and socials so we can stay connected! https://www.instagram.com/kalyn.bree/ https://www.tiktok.com/@breelikecheeese https://linktr.ee/kalynbree Research articles:  https://www.mindmypeelings.com/blog/cognitive-distortions https://www.health.harvard.edu/blog/how-to-recognize-and-tame-your-cognitive-distortions-202205042738#:~:text=Cognitive%20distortions%20are%20internal%20mental,continually%20processing%20lots%20of%20information.