26 - Seven Pathways of Rest to Prevent Burnout

Did you know that rest can take many forms? Often when we think about resting we think about sleeping or being otherwise inactive. But, rest can actually come in many different forms! In this episode, Elizabeth Mintun explores seven different pathways to rest and replenishment and examples within these to help us regain our balance and feel renewed. Key Takeaways: It can be helpful to notice which areas of rest tend to come more easily to you and which you might struggle more to attend to. As you notice which areas of rest you struggle more to nourish, using a curious and compassionate mind, you might ask yourself what barriers are here making this difficult for you to lean into? A practice of tuning in and sitting in stillness may offer the space to discern what kind of rest you might need in a particular moment. Resources: https://www.thecalmingground.com/free-guided-meditation