#26 Shame, Power, and the Nervous System: A Conversation with Catherine Hale

My guest on the show this week is Catherine Hale is a nervous system coach and founder of Culture of Care Training, helping changemakers, coaches, and leaders unlock their potential through trauma-informed facilitation. With over a decade of experience, she guides people into deeper authenticity and resilience, weaving personal healing with collective cultural repair. In this episode we dive deep into: The transformative power of nervous system regulation for emotional healing. The pervasive impact of shame on self-perception and relationships. The importance of doing personal work outside of relationships to access emotions. The role of collective healing in dismantling oppressive social systems. More info on Catherine: Instagram: https://www.instagram.com/catherinehaleuk/ Website: https://catherinehale.co.uk/ Field Facilitator Training Online: https://www.the-field.com/online   Niall: Framework of Wholeness: https://youtu.be/RMcHWViy_FU