EPISODE · May 17, 2019 · 21 MIN

26 . Sleep

from Kitchen Conversations · host Aisha and Dave Crumbine

1. Intro: 0:00 2. Track It: 0:47 3. Consistency: 5:42 4. Deficit: 6:54 5. Naps: 8:24 6. Bedtime not sleep time: 9:18 7. Sponsors: 11:26 8. Find your sleeping pill: 14:59 9. How to wake up: 17:43 Links: Autosleep Powersleep book Blue light affects sleep Casper Glow Light Phillips Light Alarm

Episode metadata supplied by the publisher feed · Published May 17, 2019

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26 . Sleep

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