26 | Struggling With Appetite Or No Energy To Cook? Try Mental Health Enhancing Smoothies Instead

Hey Friend, Many people with depression or anxiety that I have worked with tell me they have no desire to eat or no energy to cook a healthy meal, but they know they need better nutrition. The struggle is real, but I've got you covered my friend. In this episode I give you 3 smoothie recipes that help to improve both depression and anxiety. If you want these recipes, I will send them out in my newsletter and add them to the guides section of the community. See below.    Work With Me If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.  Click here to book your coaching call Ways to Connect Let's continue the conversation in the Mom's Ditching Depression Community Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.    Other Resources to Help You: 1) For optimal health you need more  fruits and veggies each day and it’s easier than you think. 2) Relieve the financial pressure and  earn some extra money on the side with a done-for-you system 3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation. 4) Check out my author page on Amazon   God bless, Melanie xx