26. Supporting your teens in today's world: Tips from a Psychotherapist.

Navigating the teenage years is a complex journey for both parents and teens, and in this insightful episode, Georgia and Jane dive deep into the challenges and transitions that mark this critical phase of life.With over a decade of experience as a psychotherapist, Jane shares her observations on the increasing struggles teens face today, from the pressures of social media to the anxieties heightened by the post-COVID world.Learn how to deal with the changes that are happening in their world and how to navigate your own feelings about the changes in the relationship you have with your teenagers through this phase of their life.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids