26. Técnicas para relajarse (estrés o ansiedad)

from Procesando lo que comemos · host Simon Maffia

3 técnicas fáciles para reducir el estrés y la ansiedad que podes practicar en cualquier momento y que, practicados con regularidad, pueden traer grandes beneficios para la salud física y mental.

Episode metadata supplied by the publisher feed · Published Mar 8, 2023

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26. Técnicas para relajarse (estrés o ansiedad)

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