26 - The 5 Worst Exercises for Your Back
from The Difference of 13 Hosted by The Difference of 13
Chris and Teri discuss the big 5 exercises that are most often done incorrectly that lead to back pain. More than likely, you are doing at least one of them and this is your opportunity to fix it before it becomes a problem! Don't miss out on this one. Videos of Fixes: OH mobility fix: https://youtu.be/csq-orh6Dlc How to Deadlift correctly: https://youtu.be/34-rWXymRCY Anti-extension exercise instead of crunches: https://youtu.be/IsvX6GWwoRQ
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This episode is 24 minutes long.
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This episode was published on January 30, 2019.
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