26. The Critical Role of Nutrient Density and Bioavailability in Modern Diets with Chris Kresser, M.S., L.Ac.

Eating real foods that are easily absorbed in the body can leave a lasting impact on your health. This week, I’m joined by Chris Kresser, a co-founder of the California Center for Functional Medicine and founder of the Kresser Institute, who provides insight on the importance of incorporating nutrient-dense, diverse foods into every meal, from organ meat to leafy greens! In this episode, you'll discover: What Is Nutrient Density and Why It Matters: Learn the fundamental difference between macro and micronutrients. The Concept of Bioavailability: Understand the importance of bioavailability in nutrient-dense foods we eat and the supplements we take. Nature’s Many Benefits: Find out why exposure to the great outdoors and movement can help your mental and physical well-being. Tips for Raising Happy, Healthy Kids: Consider Dr. Kresser’s top principles for teaching our children how to eat well. 03:07 The Rise of Functional Medicine 04:26 Understanding Ancestral Health 05:36 Diet and Modern Challenges 12:14 Nutrient Density Explained 17:27 Bioavailability and Nutrient Absorption 23:33 Incorporating Nutrient-Dense Foods 29:17 Raising Healthy Children 34:12 Encouraging Healthy Eating Habits in Kids 37:26 Managing Screen Time and Sleep for Kids 42:39 The Importance of Outdoor Activities 45:49 Challenges and Strategies in Supplementation 49:42 Nutrient Deficiencies and Bioavailability Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Pinterest: https://www.pinterest.com/amymyersmd/ Instagram: https://www.instagram.com/amymyersmd/ Connect with Chris Kresser: Website: https://chriskresser.com/ Instagram: https://www.instagram.com/chriskresser Adapt Naturals: https://adaptnaturals.com/ Nutrient density guide: https://chriskresser.com/what-is-nutrient-density-and-why-is-it-important/