#26: The Fear of Not Enough Yield

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we discuss the meaning of the acronym F-O-N-E-Y.F-O-N-E-Y stands for Fear Of Not Enough Yield. It is the internal (and sometimes external) pressure to keep doing more, even when "more" is physiologically useless—or worse, harmful.In a world dominated by Strava and social media, F-O-N-E-Y is amplified. We see everyone else’s big weekend miles or high-intensity intervals, and suddenly, our planned 90-minute technical skills session feels "worthless", compared to your friends 5 hour ride or hill intervals. Subscribe to our newsletter: www.d-velo-p.meFollow us on socials:Instagram: D_VELO_PSubstack: D-VELO-PLinkedIn: D-VELO-P