26. The Habit of Stress (Part 4) The Power of Peace (Aum Shanti) with Suzanne Mongrain-Smith

Merry Christmas, Habit Thrivers! And welcome to Episode #26 of The Habit Thrive Podcast. In today’s episode - Part 4 of our series on The Habit of Stress - I have a very special treat for you! I will be sharing a recording from my dear friend and colleague Suzanne Mongrain-Smith, a registered yoga teacher, secondary-school music and drama teacher, mentor to many and accomplished recording artist. Suzanne is known for her angelic and soothing voice and shares her passion and soul gifts of music, sound and vibrations through her original compositions and recording of mantras on her Kuvalaya album. To me, this is the perfect time of year to listen or to sing along with a Peace Mantra like Suzanne’s. It has been a tough few years, and my hope in sharing this is to share some love and peace with you now and throughout the year ahead. So take a moment to relax today and allow your stress to take a back seat while you enjoy a peace serenade by Suzanne Mongrain-Smith, her daughters and friends. Namaste. Lorrie xoxox Visit Suzanne Mongrain-Smith: Website: https://www.kuvalayamusic.com/ Email: [email protected] Facebook: Kuvalaya by Suzanne Mongrain-Smith Mantra Meditations: Apple Music, Spotify, and YouTube Podcast: Chant with Kuvalaya Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: https://lorriemickelson.comLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond