#26 The Mountain Dog Diet & Training with John Meadows

Ton’s of respect… This is what I have for John Meadows as a coach that walks-the-walk, and is in the trenches testing and taking note of what works and what doesn’t. All to get his clients and himself in the best shape possible. Having read and using John’s insights for some time know, it was time to get him on The Fat Loss Pro Podcast to give you the insights for how he, and the Mountain Dog Diet and Training principles can excel your results. Gain slabs of muscle, and burn copious amounts of fat… All benefits of taking on this episodes insights. Here’s the show notes: 0:30 Episode intro 2:46 Who is John Meadows? 3:50 Get to know John’s mentor 4:28 How he got to know the sleuth Dr Eric Serrano 7:09 Keep good people around you that you can learn from 10:16 Why you should look for a coach who lets you ask questions 10:38 The Mountain Dog Diet and Training Principle 13:19 Think outside the box 16:16 How to teach kinesiology 18:45 How to stay shredded even when you’re broke 23:09 Are you majoring on the minors? 23:24 Is there really such a thing as overtraining? 24:38 One word, Unleash! 30:04 What if your back is your worst body part 31:38 John’s thoughts on training frequency 33:36 Two wrongs doesn’t make it right 34:58 Training nutrition 35:19 Why training nutrition is not for everybody 36:25 Pre Workout Meal 37:50 Why add fat? 39:11 Nutrients you need to keep in mind when training 40:00 Recommended protein types 40:41 Hydrolized proteins – what are they? 48:53 What’s the real score with nutrient timing? 54:23 As long as the technique wo rks, do it! 56:19 Avoid blanket statements 58:32 Periodization 64:00 Where to find John