#26 The Natural Treatment of Headaches, Yoga as a Medium For Change and The Pros and Cons of Cleansing

Welcome to this episode of The Tonic, terrestrially broadcast on May 5, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to treat headaches naturally with Master Herbalist, Joel Thuna; how yoga is a medium for change with Jodi Fischtein and the pros and cons of cleansing with Charlene Day We specifically discuss: Treating Athlete’s Foot Naturally: what are Primary Headaches? stress, migraine or cluster headaches causes of primary headaches what are Secondary Headaches? natural remedies and Primary Headaches essential oils herbs and supplements for headache prevention lifestyle prevention of headaches calming treatment for existing headaches Yoga as a Medium for Change: self-inquiry: seeking dimensions in yourself jettison previous behaviour interconnections listening changes through mindfulness compassion The Pros and Cons of Cleansing: what is a cleanse? what does a cleanse do? Spring cleanse are cleanses for everyone? types of cleanse prepping for and transitioning out of cleanse commitments to cleanse best and worst part of cleansing