26. The (Overtired and Overstimulated) Mom Struggle We Don’t Talk About Enough

In this episode, Lauren opens up about what it means to be a present but overstimulated mom. If you’ve ever found yourself touched out, overwhelmed by noise, or just emotionally tapped while still trying to be a “good mom,” this one’s for you. Lauren shares personal moments of sensory overload, how she’s learning to regulate herself before reacting, and offers gentle reminders for mamas who are juggling it all. If you’ve ever whispered “I love them, but I need them to stop touching me,” you’re not alone, and you’re NOT broken.You’ll learn:What overstimulation feels like in motherhood (and why it’s so common)How sensory overload impacts your nervous system and reactionsSimple ways to regulate your body when your kids need you and you’re maxed outThe power of pausing before you speak or respondLauren’s favorite tools to reset after a sensory stormHow to name your emotions without shameWhy being touched out doesn’t mean you’re not a good momEncouragement for when you want to connect but feel overstimulatedSmall rituals that help Lauren feel like herself againA gentle affirmation to carry with you: “I am a good mom having a hard moment.”Connect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]