EPISODE · Apr 4, 2025 · 1H 5M
#26 The Power of Movement: Finding Essence and Healing Through Dance (with Oliver Euchner)
from Essence: A Journey to Self - with John Lack · host John Lack
Oliver is an accredited 5-rhythms teacher, trained by 5-rhythms founder Gabriel Roth and her son Jonathan Horan. His approach includes various movement meditation practices and yoga. And currently he lives in Berlin and contributes to the local urban community building scene.5Rhythms is a movement meditation practice devised by Gabrielle Roth in the late 1970s. It draws from indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and eastern philosophy. It also draws from Gestalt therapy, the human potential movement and transpersonal psychology.In this episode we speak about how dance and movement contributes to healing and connecting to oneself and others on a deeper level. Oliver shares his story that lead him from New York to Berlin, personal experiences of his journey and how dance can contribute to your life.00:00:00 Introduction00:01:08 Oliver’s Last Connection With His Essence00:05:01 The Power of Collective Movement and Dance00:07:25 Exploring Movement Practices and Self-Discovery00:21:37 Oliver's Journey into Dance and Teaching00:42:03 The Healing Power of Movement and Self-Expression00:45:13 The Challenges of Modern Society and Movement00:53:01 Healing Through Movement and Community00:58:22 Integrating Movement into Daily Life01:01:10 Reconnecting with the Inner SelfLinks► Website: https://www.5rhythms.com/teachers/oli...► Oliver’s Facebook: facebook.com/oliver.rhythmen► Oliver’s Instagram: @olivertanz► Meetup: meetup.com/de-DE/5-rhythms-dance-in-berlin/► Telegram Channel Berlin: https://t.me/Dance5Rhythms► Telegram Channel Hamburg: https://t.me/Dance5RhythmsHamburg► Email: [email protected]#dance #fiverhythms #movement #healing #essence #authenticity #community 🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe
What this episode covers
Oliver is an accredited 5-rhythms teacher, trained by 5-rhythms founder Gabriel Roth and her son Jonathan Horan. His approach includes various movement meditation practices and yoga. And currently he lives in Berlin and contributes to the local urban community building scene.5Rhythms is a movement meditation practice devised by Gabrielle Roth in the late 1970s. It draws from indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and eastern philosophy. It also draws from Gestalt therapy, the human potential movement and transpersonal psychology.In this episode we speak about how dance and movement contributes to healing and connecting to oneself and others on a deeper level. Oliver shares his story that lead him from New York to Berlin, personal experiences of his journey and how dance can contribute to your life.00:00:00 Introduction00:01:08 Oliver’s Last Connection With His Essence00:05:01 The Power of Collective Movement and Dance00:07:25 Exploring Movement Practices and Self-Discovery00:21:37 Oliver's Journey into Dance and Teaching00:42:03 The Healing Power of Movement and Self-Expression00:45:13 The Challenges of Modern Society and Movement00:53:01 Healing Through Movement and Community00:58:22 Integrating Movement into Daily Life01:01:10 Reconnecting with the Inner SelfLinks► Website: https://www.5rhythms.com/teachers/oli...► Oliver’s Facebook: facebook.com/oliver.rhythmen► Oliver’s Instagram: @olivertanz► Meetup: meetup.com/de-DE/5-rhythms-dance-in-berlin/► Telegram Channel Berlin: https://t.me/Dance5Rhythms► Telegram Channel Hamburg: https://t.me/Dance5RhythmsHamburg► Email: [email protected]#dance #fiverhythms #movement #healing #essence #authenticity #community 🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe
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#26 The Power of Movement: Finding Essence and Healing Through Dance (with Oliver Euchner)
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