26. The Silent Saboteur of Your Hormones & Mood: Mineral Imbalance Explained

What if your fatigue, mood swings, and period problems aren’t random… but rooted in your minerals?In this game-changing episode, I sit down with Amanda Montalvo, hormone healer, educator, and founder of Master Your Minerals, to talk about the missing link in most women’s health care: mineral balance. Amanda breaks down how birth control, copper toxicity, and undiagnosed deficiencies quietly wreck your hormones and why testing (not guessing) is the real revolution.We cover everything from postpartum depletion to perimenopause chaos, thyroid issues, and why even “clean” diets can keep women sick if mineral loss isn’t addressed. Amanda’s journey from PCOS and hypothyroidism to full-body healing through mineral testing is the proof that knowledge + nourishment = power.If you’ve ever felt dismissed by your labs, this episode will show you the data behind the dysfunction and what to do about it.📚 Check out Amanda’s freebies:Mineral 101 free guide Free thyroid mini course Master Your Minerals course💻 Visit Amanda’s website: hormonehealingrd.com💌 Get in touch with Amanda on Instagram @hormonehealingrd ---------------------If you're interested in testing your mineral levels, check out hormonehealingrd.com and get 20% off with my code: MHM20---------------------Reach out to me on Instagram @andrea.clark.mftFollow @truthaboutmentalhealthpodcast on InstagramFollow @truthaboutmentalhealth on TikTok