#26. Tips to Navigate Anxiety with Food, Exercise & Body Image when Traveling with Liesel Maddox, RDN, LD

Liesel Maddox is a Registered Dietitian Nutritionist who specializes in eating disorder nutrition treatment, intuitive eating, and food freedom through online coaching. She is also a believer who recovered from her own battle with an eating disorder, and she is now passionate to help other Christian women who are struggling.Liesel shared her story on season 1 of the podcast. You can listen to that episode here.On this episode, Liesel and Jayme chat about Liesel’s recent travels in Europe and her advice on how to navigate food, movement, and body image while on vacation. You’ll also year about:The importance of restHow to resist cultural pressure on body image as a ChristianBalancing structure and flexibility with food and exercise when travelingTips for challenging fear foods on vacationTips for dealing with bad body image days while travelingWhat progress and growth look like in recoveryReturning home from a trip and adjusting to normalcy without dieting or restrictingPractical tips to get out of the “on track” and “off track” mentality after vacationHow to shift your mindset on the idea of indulgingFocusing more on God and your heart than on your body and foodVerses referenced in this episode:Romans 14:17 (NIV)Proverbs 16:1-3 (NLT)Visit Liesel’s website here https://www.lieselmaddoxnutrition.com/ to learn more about all of the resources and services she offers, plus book a FREE discovery call to see if you might want to work with her.Liesel is also in-network with Cigna, Aetna, Blue Cross Blue Shield, and UnitedHealthcare!Follow Liesel on Instagram @dietitian.liesel >>---------->How to connect with host, Jayme Muller:Jayme’s blog: https://adventureandthegirl.comJayme’s Instagram account: @hopeandthegirlCheck out Jayme’s devotional book Recover with God on Amazon here*Jayme also wrote a travel devotional, Travel with God, available on Amazon**These are Amazon Affiliate links.DISCLAIMER:Jayme Muller is not a licensed professional, and even though some of the guests on this podcast are professionals, this podcast is not meant to replace therapy or a recovery program. The heart of this podcast is to spread hope and point you toward God, the ultimate rescuer and healer, to leave you feeling less alone, more hopeful, and one step closer to recovering with God.