EPISODE · Aug 8, 2023 · 20 MIN
#26: Training muscles in lengthened vs. shortened position (weight training terminology)
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto
Things I mentioned in the show: Video showing how to work mid-delt in lengthened & shortened positions > Reel showing how to do progress pics >Sign up for Group Program waitlist >If you'd like to support the show, you can Buy Me A Coffee ☕This week's topic is training muscles in the lengthened vs. shortened position. This is something that you may have heard of in social media, but maybe you're wondering what it means in practice. I go over:What does training in the lengthened or shortened position mean?Which is more effective?How you can target the shortened or lengthened position with various equipment.How important is it in the grand scheme of things?As always, I'd love to hear what you thought of the show - just hop on Instagram and reach out to me in my DMs!#weighttrainingtips #buildmuscle #barbells #dumbbells #weighttraining #weighttrainingtips #fitnesspodcast #menopausepodcast #menopausefitness #buildingmuscle #musclebuilding #musclegain #momstrong #strongnotskinny #learntolift #fitafterfortySend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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Things I mentioned in the show: Video showing how to work mid-delt in lengthened & shortened positions > Reel showing how to do progress pics >Sign up for Group Program waitlist >If you'd like to support the show, you can Buy Me A Coffee ☕This week's topic is training muscles in the lengthened vs. shortened position. This is something that you may have heard of in social media, but maybe you're wondering what it means in practice. I go over: What does training in the l...
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#26: Training muscles in lengthened vs. shortened position (weight training terminology)
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