26. Tree Meditation (for anxiety)

In times of anxiety, uncertainty, or feeling lots of extra energy around me/inside me I love to connect to the trees. The trees have many lessons for us and are here to support us in many ways. Their medicine is powerful, and much needed if you’re feeling anxiety, stress, big emotions, or uncertainty. This meditation connects you with the great life-giving energy of the oldest souls in earth: trees. Sit back, close your eyes and enjoy. Find me on IG: @hannahjohnsoncoaching or www.hannahjohnsoncoaching.com