26: Want to Change Your Thoughts? Do This…

I used to think that my thoughts were not in my control. I believed they just happened, and I had to accept them for what they were, that I was a passive conduit for whatever sentences popped up in my head. But now I know better, and as a result, I do better. In this episode, I'm showing you how to practice your thinking, what that actually means, and why it is essential if you want to change your thoughts. Plus I'm sharing some ideas and tools you can use immediately to start practicing your thinking.   Get full show notes and more information here: https://carriehollandmd.com/26