26. What Most Gut Protocols Miss: SIBO, Bloating, and Sustainable Healing Without Restriction with Karlee Close

In this episode, I’m joined by Karlee Close, a certified gut health coach and the founder of Beyond Bloated, where she helps women ditch chronic bloating without restrictive diets. Karlee shares her personal journey with gut issues and how she discovered a sustainable, root-cause approach to healing that doesn't rely on cutting out more foods. We dive deep into what's really driving bloating, how stress and lifestyle play a major role, and why so many women are stuck in the cycle of elimination diets without real relief. You’ll hear us chat about: ✨ Why food restrictions often backfire ✨ The truth about SIBO (and why it's not just about the bugs) ✨ The most overlooked root causes of chronic gut issues ✨ How to begin supporting your gut without testing or supplements ✨ The role of nervous system regulation in digestion ✨ Real, practical strategies for lasting relief This episode is packed with validation and hope, especially if you’ve been told bloating is normal or you just need to "cut more foods." Karlee’s approach is refreshing, grounded, and truly sustainable. Connect with Karlee: Follow her on Instagram Learn more at Beyond Bloated Go check out her podcast all about gut health!     Let’s stay connected, mama  1. Join my email list where you get..... ✔️ Weekly tips for balanced hormones and energy ✔️ Encouragement from a mom who gets it ✔️ First access to my upcoming workshops 2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.   3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones Full script account to get minerals & more  Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.   Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.