EPISODE · Aug 1, 2024 · 9 MIN
26. What to Call Foods Instead of Good/Bad
from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach
Good and bad. Healthy and unhealthy. Safe and unsafe. Okay and off limits.These are all categories that can keep us stuck in diet mentality and overeating.So if we shouldn’t label foods good or bad, how do we describe our food choices?Today I cover…- The impact of food labels on our mindset- How to look at foods on a spectrum instead of black and white- Understanding what healthy really means- What to label foods instead🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚 Work with me in the Confident Eater Program 💚 Instagram💚 Youtube 💚 Facebook 💚 Free Support Group
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26. What to Call Foods Instead of Good/Bad
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