EPISODE · Jan 11, 2023 · 34 MIN
# 26) When to Start ”Lifting Weights”
from The NES Experience · host theNESpodcast
The first episode of 2023 starts we a bang as we bash a former six-year old who is not good at their craft. Next, Ned discusses when kids should start "lifting weights" and if there is any truth to the rumors that lifting at a young age will stunt your growth. (1:01-15:23). We have a big juicy 2023 NES athlete update. (15:24-24:47). Ned goes incognito in the kitchen and hunts for junk food. (24:48-32:12). Ned's favorite Christmas Present. (32:13-34:39). NEW EPISODES EVERY OTHER WEDNESDAY!!! For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/
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# 26) When to Start ”Lifting Weights”
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