26. Why Is It So Hard to Change Our Behaviors?

Most of the time we know exactly what we need to do in order to better our health. But we often have trouble actually doing it. The reasoning behind this is that our emotions have a big influence on our behavior. If your mind is not in the right place, no change will occur. Listen to this episode and you will learn Dr. Connie's guided meditation to help you reframe your perspective so that you can heal your body.