EPISODE · Oct 24, 2019 · 49 MIN
26. Why you NEED to take time off after a marathon
from Run4PRs · host Run4PRs
Coach Skelly and Victoria chat about marathon recovery. Why is it so hard to take time off? Will you lose fitness? How to mentally handle the shift in training
What this episode covers
Coach Skelly and Victoria chat about marathon recovery. Why is it so hard to take time off? Will you lose fitness? How to mentally handle the shift in training
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26. Why you NEED to take time off after a marathon
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How long is this episode of Run4PRs?
This episode is 49 minutes long.
When was this Run4PRs episode published?
This episode was published on October 24, 2019.
What is this episode about?
Coach Skelly and Victoria chat about marathon recovery. Why is it so hard to take time off? Will you lose fitness? How to mentally handle the shift in training
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