26. Why You Went Back to Your Narcissistic Ex (No, You’re Not Crazy) And How To Break the Toxic Cycle To Avoid Heartbreak

Ever wondered why you keep going back to your narcissistic ex, even when you know it's a bad idea 🤯? You're not alone, and you're definitely not crazy.In this episode, we dive into the mind-f*ckery of narcissistic relationships. We'll uncover why these toxic connections mess with your head and why it's so hard to stop going back. If you're struggling to understand your own behavior or feel stuck in a toxic cycle with a narcissist, this episode is for you.In this episode you’ll learn:- The specific characteristics of a narcissistic relationship and the psychology around how each stage hooks you in more deeply- Why you go back in hopes it will be different this time, and feel crazier each time you do- Practical tips for setting boundaries and protecting yourself from getting tangled in future narcissistic relationships▶️ Tune in now to get the clarity you need to recognize, understand, and escape the mind games of narcissistic relationships.MENTIONED:- Becoming (signature coaching program) to help you heal + never return to narcissistic relationships: https://brewolta.mykajabi.com/becoming- Ep. 2 - Gaslighting + Love Bombing + All Things Narcissistic Abuse with Brandi Babin: Listen here!- Ep. 3 - The Psychology of a Narcissist with Narcissism Expert James Marrugo MA, NCC, LPCC : Listen here!RESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod 🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.