26 | Why Your Evening Routine Matters More Than You Think

Most people focus on the morning—but your evening is where true nervous system healing begins. In this episode, I explore the power of a nourishing nighttime routine to support deeper rest, emotional regulation, and clarity for the next day. With gentle guidance and embodied wisdom, you’ll learn how to make evenings your time to return to yourself.In this episode:​ Why evenings are essential for nervous system healing​ What happens when we skip rest or rush to bed​ Breathwork, yin yoga, meditation & sound healing tools to unwind​ A soft reminder to create your own sacred rhythmIf you’re craving more support, join The Healing Energy Collective for weekly sound baths, yoga, breathwork, and meditations to reconnect with your body and mind.Join The Healing Energy CollectiveA wellness collective with sound healing, meditation, breathwork, yoga and more⁠⁠https://www.scarlettchang.com/healing-energy-collective-membership⁠⁠Healing Heartbreak: Returning to WholenessThe most comprehensive and holistically aligned program to heal from heartbreak.https://www.scarlettchang.com/healing-heartbreakFundamental Breathwork CourseLearn 7 different breathwork techniques in 7 days⁠⁠https://www.scarlettchang.com/learn-fundamental-breathwork⁠⁠To connect with me, follow me on Instagram⁠⁠https://www.instagram.com/scarlettchang.wellness/⁠⁠⁠⁠https://www.instagram.com/healingenergycollective/⁠⁠For more resources or to book a session, join me on my website⁠⁠www.scarlettchang.com⁠⁠Sign up for my newsletter on my website to receive insights and announcements.