#26 Will it Heal? Yes, and You Can Heal Yourself, My Sweets...Let's Talk About It

You have so much raw talent and gifts to share with the world. It's your responsibility to keep yourself healthy, heal yourself, and create an optimal environment for creativity to live. Hi, I'm Mandy, and I'm a career coach and writer who talks about how to bring more joy and creativity into your life. Timestamps: 0:00 Welcome 4:33 1: Sleep 7:55 2: Write it down 10:22 3: Eat good food 13:10 4: Finish your projects 15:08 5: Do something for yourself 16:44 6: Stop shopping 20:29 7: Exercise and altered states 24:20 Wrap-up   Support my work: If you're considering leaving your 9-5 job, try the "Should I Quit?" journal. If you need step-by-step help in finding a new job, try the "10 Week Plan." https://mandytang.co/products/should-i-quit-journal   Subscribe to my *free* newsletter: Long-form articles on careers and creativity, published twice a month:   https://careercoachmandy.substack.com Articles that may help you: What do I do next? https://careercoachmandy.substack.com/p/what-do-i-do-next How do I make time for my creative projects? https://careercoachmandy.substack.com/p/i-have-a-burning-question-answering The importance of finishing: https://careercoachmandy.substack.com/p/the-importance-of-finishing   What are your favorite books? https://www.amazon.com/shop/careercoachmandy/list/23GFL2SJOVANU?ref_=aipsflist https://www.amazon.com/shop/careercoachmandy/list/3R1Q9BBISTNGG?ref_=aipsflist What tech do you use? https://www.amazon.com/shop/careercoachmandy/list/11GCX9B5N0XRM?ref_=aip_sf_list_spv_ons_mixed_d   Follow me on TikTok (100K):  https://www.tiktok.com/@careercoachmandy Follow me on Instagram (sorry it's kind of empty right now): https://www.instagram.com/careercoachmandy/