#26: Wim Hof Breathwork & Cold Exposure Therapy with Certified Instructor Justin Weiss

Justin Weiss has been a Certified Wim Hof Method Instructor since 2016, a Certified Master Hypnotist since 2012, and received a BA in Contemplative Psychology in 2016.Living in the mountains outside of Boulder, CO, he has the mission of assisting folks in kindling control over their nervous systems through both breath and cold exposure. Justin hosts the weekly ICE CHURCH every Sunday, and Workshops/Retreats oriented around Breathwork, cold exposure, and inner-change. In this episode, we discuss:Justin's story of healing using the Wim Hof MethodWho is Wim Hof?The Three Pillars of the Method: Breathwork, Cold Exposure, CommitmentHow less stressful environments are creating new health challenges for humansHow the Wim Hof method supports mental health & addiction recoveryThe physiological, psychological and spiritual benefits of Breathwork & Cold ExposurePractical tips for getting startedSee links below to connect with Justin and learn more about his work:Ice Church WebsiteInstagram: @icechurchcolorado__To access more resources to support you on your sober journey, be sure to subscribe at sunandmoonsoberliving.com and follow @sunandmoon.soberliving on Instagram.