[26] Zane Winslade | Mental Performance Coach

"Worries are going to come up in life, but just being able to ask the question 'is this a worry thats helpful? is it bringing me to what's important?'" - Zane Winslade, Owner of mental skills and pressure training company Flowsport.Zane Winslade is a Mental Performance Coach with a wicked mix of experience as the professional rugby player, teaching, studying, and as a mental skills coach for athletes from youth to elite level. Zane has published many articles and a hands-on tool book called the Mental Toughness Journal. His knowledge of sports psychology has been developed and strengthened from both formal studies and hands-on engagement whether it was in his playing years over in the UK, Romania and Portugal, or during his endless hours spent directly with others as a teacher and coach. Performance anxiety is not exclusive to sports - during this korero we dive into his personal experiences with anxiety, how youth in sport aren't always guaranteed to reap benefits unless the environment fosters positivity, and why kiwis value humility so highly.Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.#mentalskills #mentalperformance #mental #author #rugby #aotearoa #newzealand #coach #sport #youth #elite #athletes #advocate #tallpoppy #sportpyschology #sportspysch #sport