#26 Zest & Happiness: How to have more energy

This week Kitty and Klaudia concentrated on incorporating zestful activities into their daily schedule even on the days when they were feeling rather gloom. This was a challenge but to their surprise when they got the zest back up, it brought friends: gratitude, kindness, empathy and resilience. Listen to their last episode of &Happiness Season 1, where you will learn how to bring more zest into your life to fuel your happiness. Start your New Year 2021 with a zesty kick!And don’t cry yet. We will be back with a summary episode at the end of January, where we will also tell you about our genius plans for &Happiness. Seasons 1 & 2 of The Happiness Challenge were jointly hosted by Klaudia and Kitty under the podcast name &Happiness. Enjoy this blast from the past!Support the showLearn more: https://thehappinesschallenge.co.uk/Get involved: 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars