260 Confessions of an Upset Mama: The Heart of Anger!

from Create Your Now ~ Your Best Selfie with Kristianne

Amplify YOUR Life. Love YOUR Journey! "When angry, count to ten before you speak; if very angry, a hundred." ~ Thomas Jefferson Nothing is worse than being in a store/public area and experiencing a child's temper tantrum. The screaming, sometimes kicking. Yells of "why me" and "that's not fair". Anger is an emotional response to a real or imagined threat. It can range from intensity of mild irritation to extreme rage. Just because you are an adult, doesn't mean you are immune to anger. How do you overcome the heart of anger? The K.I.S.S. ~ Discover the PULSE of your Anger!!! Identify the recurring situations that involve you getting mad. What boundaries are being crossed? Where are you feeling uncomfortable, challenged, and frustrated. Things you can do to deal with anger: Breathing techniques Counting Prayer Meditation Mantra Scripture Removing/Excusing yourself from a situation Exercise All this brings awareness so you do not pass on the legacy of the heart of anger. PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE Click here for APPLE Users Go to CreateYourNow.com and sign up for a FREE consultation YOUR BEST SELFIE MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at [email protected] Domestic Beauties (Announcements)1. CreateYourNow dot com will be updated. Please be patient during this transition.2. Exciting programs are coming your way. Be on the lookout. If you listen to this after the initial launch of some, be sure to sign up and you will receive notification when the programs relaunch.3. Thank YOU for sharing with friends and family! YOU ROCK!!! Let’s take this journey together! Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! It’s time to Create Your Now and become Your Best Selfie! Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears! Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!! Music by MandisaOvercomer Cover Art by Jenny Hamson

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This episode is 26 minutes long.

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This episode was published on September 25, 2015.

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